Health Tips- Are you not able to get proper sleep due to busy lifestyle? So, get proper sleep on this day, know the complete details

Today human life has become so busy that they are not able to pay attention to their food and lifestyle, due to which many types of diseases arise, human beings have become so busy in their work, that their sleeping pattern has got disturbed, this continuous cycle of getting up early in the morning and staying awake till late at night can lead to continuous lack of sleep , which has been linked to many health problems, let's know about its bad consequences and its remedies-

The consequences of insufficient sleep

According to experts, it is very important to get 7 to 9 hours of sleep at night. Not doing so can have a bad effect on your health type 2 diabetes , obesity and cardiovascular diseases.

Can weekend sleep help overcome sleep deprivation ?

There is a ray of hope for those suffering from sleep deprivation. A study published in the journal Sleep Health suggests that getting enough sleep during the weekend may help undo some of the damage caused by insufficient sleep during the week.