Techie shares weight loss tips, without touching fat loss drugs. He goes viral

In an age where quick fixes dominate health trends, weight loss medications such as Ozempic have rapidly gained popularity for their ability to deliver swift results with minimal effort. These drugs, often hailed as revolutionary, promise users a fast track to a slimmer body. However, amidst this growing fascination with instant solutions, one engineer has chosen to advocate a completely different philosophy—one rooted in discipline, consistency, and sustainable lifestyle changes.

Turning Away From Quick Fixes

Rejecting the convenience of so-called miracle drugs, this engineer-turned-influencer took to social media to urge people to reconsider how they approach weight management. Rather than relying on external aids, he emphasizes the power of foundational habits. According to him, people don’t need injections or pills if they are willing to follow a set of practical—albeit demanding—routines every single day.

Instead of snacking between meals or dining out regularly, he recommends completely cutting such habits. The core of his message revolves around minimizing temptations and eliminating the influence of the modern processed food industry. He believes that steering clear of almost every aisle in a grocery store—except the produce section—is key to staying healthy. His suggestions are strict: eat whole, unprocessed foods; control portions in advance; and stick to clean, simple meals.

Lifestyle Overhaul: A Strict Blueprint

The engineer's personal routine reads like a full-time health regimen. He dedicates 90 minutes to exercise daily, goes for walks after every meal, and aims for 10,000 steps each day. Each meal begins with raw vegetables, while desserts consist solely of berries. He claims to stop eating completely by 2 PM and ensures he sleeps more than seven hours each night. Additionally, he incorporates strength training at least three times a week and works to reduce stress levels.

i'm sure ozempic is great but have you tried:
- never snacking
- never eating out
- avoiding 95% of every grocery store, only buying produce
- pre-portioned meals
- 90 minutes of exercise daily
- walking after every meal
- 10k steps daily
- raw veggies to start each meal
- 7+…

— Adam (@adamdotdev) July 6, 2025

This disciplined lifestyle, he claims, is all that’s needed to lose excess weight. According to him, if someone follows all of these steps consistently, they will naturally become leaner without ever needing a pharmaceutical boost. His frustration lies not with the existence of weight loss drugs, but with society's dependence on shortcuts rather than long-term solutions.

Mixed Reactions From the Public

The post generated a flurry of mixed responses online. While some admired the engineer’s dedication and saw his regimen as motivational, others found it unrealistic and lacking in empathy. Critics pointed out that losing weight isn’t just about discipline — it’s tied to deeper emotional, hormonal, socioeconomic, and psychological factors. One user remarked that his take simplified a deeply complex issue, making it sound as though people are overweight simply because they are undisciplined or lazy.

Another commenter sarcastically observed that his advice was akin to suggesting people become monks with personal trainers — a lifestyle unattainable for the average individual juggling jobs, family, and other responsibilities. Many felt that managing even two or three of his recommendations would be a challenge, let alone committing to all fifteen.

A Broader Problem

Despite the debate, the post did bring attention to an uncomfortable truth: modern society often promotes unhealthy food environments that make it difficult for people to make the right eating choice.