Whether you are trying to lose weight or simply detoxify your body, switching to a healthy morning regime is the key to good health, and what can be better than sipping on a simple cucumber chia drink in the morning? Well, here’s all you need to know about this simple infused drink, which can be made effortlessly by soaking chia seeds in water overnight along with some slices of cucumber. So, follow us through this easy recipe of detox water and make a healthy addition to your daily diet.
How is consuming soaked chia seeds good for health?
Soaking chia seeds and cucumber in water overnight is a practice that has gained popularity for its numerous health benefits and qualities. This combination helps in boosting immunity, hydration and antioxidant levels in the body. This is due to the combined nutrition of both chia seeds and cucumber. Here’s all you need to know about this drink.
Why chia seeds and cucumber?
Chia seeds are tiny black seeds that are loaded with omega-3 fatty acids that help in boosting immunity, metabolic health, improving heart health and are essential for brain functioning. Apart from that, these seeds are high in dietary fiber , which aids in digestion and helps maintain a healthy gut.
Chia seeds contain a good amount of protein, making them a great addition to a vegetarian diet. Moreover, these seeds are also packed with antioxidants that help combat oxidative stress and inflammation in the body.Lastly, chia seeds are a good source of calcium, magnesium, and phosphorus, which are crucial for bone health.
Interestingly, cucumbers are a hydrating vegetable that belongs to the gourd family. They are low in calories and high in water content, making them an excellent choice for hydration. Their nutritional benefits include:
Composed of about 95% water, cucumbers are one of the best foods for nutrition. Cucumbers provide vitamins A, C, and K, as well as potassium and magnesium. They contain antioxidants like flavonoids and tannins, which help reduce inflammation and protect against chronic diseases.
Why this drink?
Chia seeds have the unique ability to absorb water and expand significantly. When soaked, they can absorb up to 10–12 times their weight in water, forming a gel-like consistency. This process is due to the soluble fiber in chia seeds, which swells and creates a viscous texture. This gel can help promote feelings of fullness and aid in digestion.
Nutrient Infusion:
Soaking allows the nutrients from both chia seeds and cucumber to infuse into the water. This creates a nutrient-rich drink that can be consumed throughout the day. The water becomes a source of
How is consuming soaked chia seeds good for health?
Soaking chia seeds and cucumber in water overnight is a practice that has gained popularity for its numerous health benefits and qualities. This combination helps in boosting immunity, hydration and antioxidant levels in the body. This is due to the combined nutrition of both chia seeds and cucumber. Here’s all you need to know about this drink.
Why chia seeds and cucumber?
Chia seeds are tiny black seeds that are loaded with omega-3 fatty acids that help in boosting immunity, metabolic health, improving heart health and are essential for brain functioning. Apart from that, these seeds are high in dietary fiber , which aids in digestion and helps maintain a healthy gut.
Chia seeds contain a good amount of protein, making them a great addition to a vegetarian diet. Moreover, these seeds are also packed with antioxidants that help combat oxidative stress and inflammation in the body.Lastly, chia seeds are a good source of calcium, magnesium, and phosphorus, which are crucial for bone health.
Interestingly, cucumbers are a hydrating vegetable that belongs to the gourd family. They are low in calories and high in water content, making them an excellent choice for hydration. Their nutritional benefits include:
Composed of about 95% water, cucumbers are one of the best foods for nutrition. Cucumbers provide vitamins A, C, and K, as well as potassium and magnesium. They contain antioxidants like flavonoids and tannins, which help reduce inflammation and protect against chronic diseases.
Why this drink?
Chia seeds have the unique ability to absorb water and expand significantly. When soaked, they can absorb up to 10–12 times their weight in water, forming a gel-like consistency. This process is due to the soluble fiber in chia seeds, which swells and creates a viscous texture. This gel can help promote feelings of fullness and aid in digestion.
Nutrient Infusion:
Soaking allows the nutrients from both chia seeds and cucumber to infuse into the water. This creates a nutrient-rich drink that can be consumed throughout the day. The water becomes a source of
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