Health Tips: If you eat just one spoonful of ghee every morning on an empty stomach, no disease will come near you..

Health Tips: Ghee – a name that makes people's mouths water. In the Indian kitchen, it is known not only as a flavor enhancer but also as a superfood. Since ancient times, ghee has been used not only in food but also as a home remedy. Its aroma, taste, and nutritional quality make it special.

Dr. Smita Srivastava (BAMS, Lucknow University), Medical Officer in Charge of Shivgarh Ayurvedic Hospital in Raebareli district, says that the nutrients present in ghee, such as calcium, omega-3 fatty acids, vitamins A, D, E, and K, are very beneficial for our body. Especially when it is eaten on an empty stomach, its benefits increase even more.

Benefits of eating ghee on an empty stomach:

Boosts metabolism, which improves the digestive system and keeps the body energetic. The cells of the body remain healthy, which reduces fatigue and maintains moisture in the skin. Provides relief from wrinkles and pimples on the face. Beneficial in mild fever, cold, throat, and chest infections. Vitamin A keeps the brain healthy. Omega-3 fatty acids reduce bone inflammation, especially in patients with osteoporosis.

Helpful in removing calcium deficiency in women, as well as reducing weight and relieving joint pain. Dr. Smita says that nowadays people use ghee only with roti, dal, or rice, but taking a spoonful of ghee on an empty stomach can prevent many health problems.

The information given in this article is based on expert conversations. This is for general information, consult your doctor before trying any medicine or home remedy.

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