Indoor Plants: Can indoor plants also cause headaches? Learn what science says about which plants to avoid..

Indoor plants that cause headaches: Many people are fond of gardening. They plant a variety of plants both inside and outside their homes. Plants keep the home environment clean and clear of toxic air. Seeing greenery refreshes and relaxes the mind and body. But did you know that some plants can also cause headaches? Yes, some plants can cause headaches, dizziness, and put pressure on the head. Let's find out which indoor plants they are and why they can cause headaches...

Reasons that can cause headaches from plants
Whenever you sit near your favorite plants in your home, do you feel a heaviness in your head? If a headache occurs, then your plants may be responsible. According to a report published in TOI, some indoor plants release volatile organic compounds. The scent and pollen of some plants are extremely strong. Some plants promote fungus growth in wet soil. All of these factors can cause headaches. They can increase headaches, especially in people who suffer from migraines.

Which Plants Cause Headaches?
A study conducted by the Horticulture Department at the University of Georgia revealed that indoor plants like the Peace Lily, Areca Palm, and Weeping Fig can release volatile compounds under certain conditions, which can sometimes cause headaches, dizziness, and a feeling of heaviness. So, should everyone stop keeping plants indoors? No, that's not the case at all.

In fact, some plants release volatile compounds like benzene and formaldehyde. If your home lacks proper ventilation, these compounds can linger in the atmosphere. Some release pollen and strong odors, which can irritate your sinuses. Some people overwater their plants, keeping the soil constantly moist. This moist soil encourages mold growth. It releases spores that travel indoors. Poor ventilation and high humidity can significantly impact indoor air and environmental quality. People with migraines, headaches, sinus problems, or those with high sensitivity may experience dizziness, sinus problems, and headaches.

Which plants should not be kept indoors?
Geraniums
Orchids
Ferns

Peace lily
Weeping fig
Areca palm

These plants can trigger headache, migraine, and sinus symptoms for a variety of reasons. These plants can affect individuals based on their sensitivity. The size of your home and room, ventilation, and the number of plants can also play a role.

What to do to avoid headaches or other problems
- If you keep plants indoors, ensure proper ventilation. Keep the windows open.
- Choose plants that don't have a strong fragrance or scent, and have low pollen. For this, keep snake plants, certain palms, spider plants, money plants, etc.
- Avoid overwatering plants. Water only when the soil dries out.
- Keep plant leaves clean, wiping them or watering them to remove any dust.
- Avoid keeping flowering plants with strong fragrances in your bedroom.
- If the indoor humidity is too high, keep a humidifier.
- If you still experience allergies, headaches, migraine pain, sinus problems, or dizziness, consult a doctor.

PC Social media