Multigrain Flour: Make multigrain flour at home, stay away from adulterated products...

How to Make Multigrain Atta at Home: Nowadays, the flour available in the market is not completely reliable. It is often adulterated, which can have adverse health effects. Therefore, it's best to prepare multigrain atta at home. It's not only healthy but also nutritious for your family. You'll also know how much grain or a bowl of flour to include in a monthly meal. Multigrain flour includes not only wheat but also barley, millet, ragi, oats, and chickpea flour. This combination provides our body with fiber, protein, minerals, and vitamins. Consuming only wheat flour in your daily diet can lead to nutritional deficiencies. Research shows that multigrain foods help control blood sugar, improve digestion, and support heart health.

How to Make Multigrain Flour at Home -

Ingredients
Wheat flour – 2 bowls
Barley flour – 1/2 bowl
Millet flour – 1/2 bowl

Ragi flour – 1/4 bowl
Gram flour – 1/4 bowl
Oat flour – 1/4 bowl (optional)
Tip: You can adjust the proportions slightly according to your taste and needs.

Method
-Mix all the flours thoroughly in a large bowl.
-Sift the mixture frequently and store it in an airtight container.
-Divide the flour into small containers according to the amount you will use for a month. This will keep the flour fresh longer.
This homemade multigrain flour is prepared monthly. If there are 4-5 people in the family, approximately 1 bowl of flour per person per day is sufficient. This means you can prepare a total of 30 bowls of flour mixture for a month. The advantage of this is that the flour won't spoil quickly, and you won't have to buy adulterated products every time.

How to Avoid Adulterated Flour
Commercial flour can often be adulterated with powdered sugar or other grains. Making homemade multigrain flour will allow you to use 100% reliable and nutritious flour. Furthermore, you can adjust the flour ratio to suit your family's tastes and needs.

Benefits: Healthy diet: Rich in fiber and protein
Improved digestion: Relief from constipation or other digestive problems
Blood sugar control: Provides long-lasting energy
No adulteration: Completely fresh and reliable at home
Homemade multigrain flour is easy to make and is an excellent choice for you and your family's health. You can avoid adulterated products.

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