Age Wise Walking: How many steps should one walk at what age, know the benefits of walking

Walking is not a very hard work but its benefits are huge. If you start walking a little bit every day according to your age, then not only will your body remain fit, but your mind will remain happy and active.

Walking Steps By Age: In today's hectic life, giving time to health and fitness has become the most difficult task. After working all day, we get so tired that we don't even have the courage to walk, but do you know that you can make yourself fit by just walking a few steps (Walking). Walking can be the easiest way to keep the body healthy and fit. However, who should walk how much at what age, this is a big question.

According to the scientist meta-analysis of 15 studies with 50,000 people, the rule of walking 10,000 steps daily is not right at every age. Studies have shown that walking a few steps every day is beneficial. Let's know how many steps should be taken at which age and its benefits...

How many steps should be taken in a day according to age

If you are 18-30 years old, then walk 8,000 to 10,000 steps every day.

If you are 31-50 years old, then you can keep yourself fit by walking only 7,000 to 9,000 steps.

People aged 51-65 years can live a long life by walking 6,000 to 8,000 steps.

If you are above 65 years of age, then 4,000 to 6,000 steps every day are enough.

7 tremendous benefits of walking

1. Weight remains under control

Walking every day burns fat in the body, which prevents weight gain. This keeps the body fit and healthy. Problems like obesity do not occur, which causes many diseases.

2. Improves heart health

Nowadays, the risk of heart diseases is increasing due to eating habits and working while sitting all day. In such a situation, walking can be beneficial. This improves heart pumping and also keeps blood pressure normal.

3. Controls diabetes and blood sugar

Walking is very important for diabetes patients. This keeps blood sugar naturally balanced and prevents any problems. This also prevents problems of cholesterol accumulation in the veins.

4. Improves mental health

Just a 30-minute walk can reduce depression, stress and anxiety. This keeps the brain active throughout the day and increases productivity. Walking at any time in the morning and evening makes the brain very active.

5. Strengthens joints and muscles

Walking is the best way to keep the body flexible and strong without tiring it. You can strengthen your muscles by walking a few steps throughout the day. This makes the body strong and keeps you healthy.

6. Improves sleep

Nowadays screen timing has increased a lot, due to which sleep comes late at night. This affects the morning activities. Every day's walk exhausts the body, which makes sleep deep and relaxing.

7. The secret of long life

Many studies show that people who walk regularly have a longer life and the risk of diseases is less, people who walk regularly can have a longer life than others.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.