Excessive use of phones and laptops is dangerous, and the problem of dry eyes is increasing rapidly among young people.

The risk of dry eyes has increased significantly these days. So, let's explore the habits that contribute to dry eyes.

 

 

Nowadays, most people wear spectacles. Along with weakened vision, many also experience watery eyes or irritation. Ignoring these signs can be very dangerous.

 

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Doctors believe that these problems are caused by prolonged staring at mobile or laptop screens, nutritional deficiencies, or lack of sleep. Therefore, it's important to take care of your eyes.

 

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Many people ignore these signs even when they see them repeatedly, and later suffer the consequences by losing their eyesight. So, let's explore which habits can cause eye damage.

 

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The report of the National Eye Institute shows that due to watching screens, the problem of dry eyes has increased among most of the youth in the city, due to eye strain.

 

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Medical reports show that every person today spends 6-8 hours a day on their mobile, laptop, or TV screen, due to which our eye blinking rate has reduced due to continuous viewing of the screen.

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Additionally, air conditioning is harmful to the eyes. It rapidly reduces moisture in the eyes, increasing the risk of dry eyes by up to 50 percent.

 

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Lack of sleep also contributes to eye problems. Staying up all night using your phone can lead to blurred vision and dryness.

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Lack of omega-3 fatty acids, vitamin A, and insufficient water intake can also contribute to dry eyes and poor vision. Therefore, take maximum care of your eyes and limit your screen time.