To keep the body healthy, it is very important to keep both lifestyle and diet right. Negligence in this can affect overall health. Statistics show that cases of liver diseases are increasing rapidly all over the world. Even children are being seen as its victims. Millions of people die every year due to life-threatening problems like liver failure and liver cancer. Do you take proper care of your liver?
The liver is an important part of our body, which helps in digestion, energy storage, detoxification and many other functions. It is important to keep making continuous efforts to keep it healthy. To reduce the risks of liver related diseases, adopt a healthy lifestyle and keep getting the liver checked from time to time.
Some of our bad habits can also cause serious damage to the liver. If you also have such habits, then be careful immediately.
Do you not drink alcohol?
The habit that has been found to be most responsible for damaging the liver is excessive alcohol consumption. Alcohol slows down the functioning of the liver. Consuming it for a long time or excessively can damage the liver cells. This can lead to the risk of fatty liver, liver cirrhosis, liver failure and even cancer. Most of the people who die of liver cancer have been seen to have the habit of drinking alcohol.
Are you fond of fried foods?
The type of foods you consume also has a direct impact on the health of the liver. Unhealthy diets can cause serious liver diseases. Junk food, fried food and high-fat diets start accumulating fat in the liver, which can lead to non-alcoholic fatty liver disease. This condition can cause liver cirrhosis and other complications.
Eat fresh fruits, vegetables and adopt a balanced diet to keep the liver healthy.
Are you also a victim of overweight?
Obesity or excess weight is harmful for the entire body, it also damages the liver. Obesity is considered a major cause of fat accumulation in the liver, and such people are more likely to suffer from fatty liver disease.
Physical inactivity or lack of exercise can increase both obesity and liver disease. To avoid such risk factors, exercise regularly, control weight and adopt an active lifestyle.
Do you eat too much sugar and salt?
Both sugar and salt are harmful for liver health. Excessive consumption of sugar and fructose (such as cold drinks, sweets, processed food) leads to the formation of fat in the liver, which increases the risk of insulin resistance and fatty liver disease. Reduce the intake of sugar and sweets. Similarly, excessive salt intake can also be harmful for the liver, as it promotes inflammation and high blood pressure in the liver cells, which affects the functioning of the liver. Keep the amount of both of these low in the diet.
(PC: ISTOCK)
