Friends, it is common for immunity to weaken in the changing season, due to which many types of health problems can arise, in such a situation, to increase your immunity, you should consume these fruits, which are known as immunity boosters, do you know about them, let's know-
1. Jamun (Black Plum)
Why is it special: Known for its deep purple color and tart-sweet taste.
Health Benefits:
Regulates blood sugar levels - excellent for diabetics.
Helps control fatty liver.
Rich in antioxidants, which improve digestion and immunity.
2. Dates (Khajur)
Where it grows: Usually found in forest areas.
Health Benefits:
Strengthens the immune system.
An excellent source of natural energy.
Rich in essential nutrients like iron, potassium and fibre.
3. Karonda (Natal Plum)
Taste: Small, sour fruit often used in pickles and vegetables.
Health benefits:
Excellent for digestion and liver health.
Contains vitamin C, which boosts immunity.
Helps reduce inflammation and flush out toxins from the body.
4. Bhutta
Why it's popular: It's a seasonal favourite, especially roadside roasted during the rains.
Health benefits:
Rich in vitamins like B-complex and minerals like magnesium and iron.
Boosts energy and immunity.
A good source of fibre, aids digestion.
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