Sleep disorders: Which side of your body helps you fall asleep faster? Learn the best way to do this.

Sleeping Position: In today's hectic lifestyle, sleep is becoming a major problem for people. Let us tell you which side of the body is best for your health.

Best sleeping position: Good sleep is essential for good health. Not getting enough sleep during the day can lead to various illnesses. Experts say that if you don't get the sleep you need, your immune system weakens. However, today's hectic lifestyles and changing lifestyles are causing people to lose sleep. They're either unable to sleep properly or struggling to sleep, increasing the risk of diabetes, heart disease, and depression. People complain that they try to sleep all night, tossing and turning throughout the night, but still can't sleep. If you're experiencing this problem, let us explain which position helps you fall asleep faster and its benefits.

Which side is right to sleep on?

On the left

When it comes to which side is best for sleeping, if you're a normal person and don't have any other issues, you can sleep on your left side. Experts say this sleeping position is considered beneficial. Research shows that sleeping on your left side reduces pressure on your stomach and intestines, making food easier to digest. The benefits of this digestion are that you don't experience gas and acidity. This keeps your mood fresh and helps you sleep more easily.

Additionally, sleeping on this side helps regulate your heart rate and improves blood circulation. According to Ayurveda, sleeping on this side helps balance "vata" and "pitta."

Sleeping on the right side

If you have heart disease, sleeping on your right side is preferable. According to the Journal of the American College of Cardiology, this position is more comfortable for heart failure patients. It reduces pressure on the lungs and makes breathing easier. However, if you are healthy, it may not be as effective as sleeping on your left side.

 

Additionally, according to Sleep Medical Review, sleeping on your back provides spinal support and is better for body balance. However, the problem with this is that this position can be harmful for those with sleep apnea and snoring.