Researchers discover 'healthiest diet' that could help common skin condition

A study by King's College London has found that diet changes could help reduce the severity of psoriasis, a skin condition affecting as many as 2.8 million Brits. The research discovered a strong link between the quality of an individual's diet and the severity of their symptoms, suggesting making these changes could be key in managing the condition.

Psoriasis is a long-term inflammatory skin condition causing itchy, flaky patches of skin with a scaly appearance. It's believed to be linked to issues with the immune system and can range from mild to severe.

involved 257 adults who tried various diets including the DASH (Dietary Approaches to Stop Hypertension), plant-based, and Mediterranean diet. They monitored how closely they stuck to the diet and their psoriasis symptoms.

READ MORE:

READ MORE:

The main findings were that a diet rich in fruit, vegetables, and whole grains, but low in fat, dairy, salt, and sugar, seemed to be the best combination for reducing the severity of psoriasis.

Researchers also found that red and processed meat was linked to more severe psoriasis, while a diet which featured lean meat seemed to be linked to an improvement in symptoms.

Sylvia Zanesco, a PhD student at King's College London's Department of Nutritional Sciences who led the research, said: "Our findings point to the potential benefits of dietary interventions in improving patient outcomes.

"Given the impact of psoriasis on physical and psychological well-being, incorporating dietary assessments into routine care could offer patients additional support in managing their condition."

The research is said to add weight to the "growing body of evidence" that diet can be a game-changer for psoriasis sufferers alongside traditional treatments like creams and phototherapy.

Doctor Thivi Maruthappu, a consultant dermatologist and major contributor to the research, said: "People with psoriasis often ask about how the food they eat affects their skin, and whether changing their diet helps; this research brings us closer to answering these important questions."

This ground-breaking study was part of the Asking People with Psoriasis about Lifestyle and Eating (APPLE) project with the backing of the Psoriasis Association.

For those suffering with psoriasis, the provides an array of information from symptoms to spot and a variety of treatments available. The NHS also offers up advice on extra steps that individuals suffering from the condition could take as part of managing it effectively.

stopping smoking

cutting down on alcohol and staying within the recommended limits

losing weight, if you are overweight or obese

Their advice also states: "Regular exercise and a healthy diet are recommended for everyone, not just people with psoriasis, because they can help to prevent many health problems. Eating a healthy, balanced diet and exercising regularly can also relieve stress, which may improve your psoriasis."