Body fat will melt like butter, follow this 7 day diet plan

Are you worried about increasing body fat and looking for an effective diet plan to avoid it, then the 7-day diet plan given by the experts in this article can help you. You will feel the difference in just a few days.

Whether it is weight gain, lack of energy or the desire to eat something again and again, often our body signals that now a reset is needed. In such a situation, a 7-day diet plan can prove to be helpful. This is not a crash diet, but a gentle start, which helps to nourish your body, improve digestion and take steps towards a healthy lifestyle.

Today we are going to tell you a 7-day diet plan that not only reduces weight but also reduces body fat and helps to reconnect with food, develop good eating habits and feel good from within. Tanya Khanna, Nutritionist and Yoga Trainer of Alive Health, India's fastest growing health-tech platform, is telling us about this diet plan.

First Day

• Morning (7:30 am) – 1 glass of lukewarm lemon water
• Breakfast (8:30 am) – 1 bowl of oats porridge with chia seeds + 1 boiled egg
• Mid-morning (11:00 am) – Green tea + a handful of roasted chickpeas
• Lunch (1:00 PM)– 1 bowl of dal + 1 chapatti + lightly roasted vegetables + salad
• Evening snack(4:00 PM)- 1 cup buttermilk + 4 almonds
• Dinner (7:30 pm) – 1 moong dal chilla with mint chutney

Second Day

• Breakfast – 1 gram flour chilla + tomato chutney
• Mid-morning – 1 cup coconut water + 1 apple
• Lunch – 1 bowl grilled paneer salad (with olive oil dressing)
• Evening snack – 1 cup herbal tea + 1 cup makhana
• Dinner – 1 bowl millet khichdi + 1 cup curd

Third Day

• Breakfast- 1 cup vegetable upma + 1 boiled egg
• Mid-morning – 1 cup lemon water + 2 walnuts
• Lunch – 1 cup brown rice + 1 cup mixed vegetable curry + 1 cup cucumber raita
• Evening snack – 1 bowl of fresh fruit (papaya/melon)
• Dinner – 1 cup spinach soup + 1 cup moong sprouts salad

Fourth Day

• Breakfast- 1 glass smoothie (banana + peanut butter + oats + flaxseed)
• Mid-morning – 1 cup green tea + 2 dates
• Lunch – 1 multigrain roti + 1 cup rajma + salad
• Evening snack – 1 cup boiled corn or sweet potato
• Dinner- 1 grilled tofu/vegetable egg wrap

Day Five

• Breakfast- 1 cup poha (with peas and peanuts)
• Mid-morning – Amla juice + 1 tbsp roasted sunflower seeds
• Lunch – 1 millet roti + 1 cup bottle gourd vegetable + lentils
• Evening snack – 1 cup black coffee + 1 khakhra
• Dinner – 1 bowl zucchini soup + grilled mushroom/ paneer tikka

Sixth day

• Breakfast- 2 Idlis + 1 cup sambhar + chutney (made in light oil)
• Mid-morning – 1 orange + green tea
• Lunch – 1 cup rice + 1 cup rajma + beetroot salad
• Evening snack – 1 cup makhana roasted in ghee
• Dinner – 1 cup lightly roasted vegetables + tofu or egg + 1 bowl of clear soup
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Seventh day

• Breakfast – 2 multigrain toast + avocado spread or hummus
• Mid-morning – 1 cup herbal tea + 1 tablespoon trail mix
• Lunch – 1 cup millet pulao + 1 cup curd + kachumber salad
• Evening snack – 1 glass coconut water + 1 dhokla
• Dinner- 1 cup chickpea and spinach vegetable + 1 roti

By following this 7-day healthy diet plan, you will not only feel light in the body but will also feel fresh and energized from within. Losing weight should be a part of self-care. Nourish yourself and keep your body active.

Caution

This is a normal diet plan, which is for women who do not have any health related problems. If you have any medical problem like diabetes, thyroid, PCOS or you are taking any kind of medicine, then consult your doctor before adopting this diet.