Fatty Liver: Festivals increase the risk of fatty liver; keep yourself healthy with these 4 ways

Fatty liver festive season tips: Eating fried and fatty foods during festivals like Diwali increases the risk of fatty liver. Learn about the causes of fatty liver, its side effects, and some easy home remedies to keep yourself healthy during the festival.

Diwali is approaching. During the festival, people eat a variety of foods and enjoy themselves a lot. This increases the risk of fatty liver during the festival. People often ignore this, which can lead to negative consequences later. By keeping a few things in mind, you can enjoy the festival without any problems. Let's explore the possible causes of increased fatty liver during the festival and how to prevent it.

Fatty liver due to excessive consumption of fatty foods

During festivals, most people eat oily foods. Furthermore, their diets contain high amounts of sugar and fat. This converts excess calories into fat in the body, gradually leading to fatty liver. Alcohol is also a major cause of fatty liver.

Alcohol-induced fatty liver

People tend to consume excessive amounts of alcohol around festivals or occasions, which can be a major cause of fatty liver. Fatty liver may not cause any symptoms, but if left unattended for a long time, it can lead to problems like liver scarring. If you keep a few things in mind during festivals, you can avoid the problem of fatty liver.

Simple ways to avoid fatty liver during festivals

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To prevent fatty liver, you should eat a balanced diet. Avoid excessive fatty foods to keep yourself and your baby healthy. Make sure to eat vitamin E foods, such as seeds.

If you've overeated during the festive season, you should also focus on exercise. Burn more calories than you consumed to avoid obesity and fatty liver. Walk for 30 minutes daily.

If you already have a fatty liver problem and you ate a lot of fatty foods during the festival, it's important to get checked by a doctor. Often, if left unattended, fatty liver can develop into a serious condition.

You can detox your liver after the festival. Cleanse your liver with detox drinks like warm lemon water, a turmeric and ginger mixture, or cucumber-mint-lemon water.

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