If you are also making this mistake then correct it now, otherwise…

Heart Disease Prevention Tips: Cases of heart attack and heart diseases are increasing rapidly at a young age. The biggest reason behind this is bad lifestyle, increasing cholesterol and stress.

Heart Disease Prevention Tips: Have you ever wondered why young people are becoming victims of heart diseases? The biggest reason for this is ignoring our own health. We ignore our body until it rings the alarm bell. But this time it is not about scaring us, but about alerting us. On hearing the name of cholesterol, a negative picture often emerges in the mind - heart disease, blockage, stroke. But wait! Do you know that cholesterol is not just a 'villain', but can also be a 'hero'?

Cholesterol: Not the culprit, but a misdirected warrior

Cholesterol is as important for our body as water and oxygen. It plays an important role in maintaining the structure of cells, hormones and digestion. But when bad cholesterol (LDL) increases and good cholesterol (HDL) starts decreasing, then the story gets worse. So the question arises, is it possible to keep it balanced? The answer is – yes, absolutely!

Our habits are making us sick

If you are crazy about junk food, consider exercise a waste of time, have made stress your life partner and hate sleep, then you are being hostile to your own heart.

Due to these reasons we invite heart disease

• Eating more fried and processed foods
• The habit of working for long periods of time while sitting
• Addiction to cigarettes and alcohol
• Stress and lack of sleep

5 smart ways to make friends from the heart

• Add fiber to your diet and include oats, apples, beans and whole grains in your plate. According to the American Journal of Clinical Nutrition, these can reduce bad cholesterol by up to 10%
• Say NO to bakery, salty, ready-to-eat snacks and eat healthy food.
• Include fish, walnuts, flax seeds and avocado in your diet. Because Harvard Medical School report says that this reduces the risk of heart disease by 30%.
• Walk for 30 minutes every day. Apart from this, cycling or yoga strengthens the heart and also reduces stress.
• The most important thing is that stress management is important for every person. Practice meditation, deep breathing exercises, or take up a hobby.

These 3 things are the biggest enemies of the heart

• Red meat and processed meats
• Sweet and soda drinks
• Waking up late and irregular sleep

Disclaimer: Our news is beneficial for the general public. But take medicine or any medical advice only after consulting a doctor.

PC:Prabhat Khabar