Most Dangerous Diseases During the Rainy Season & How to Prevent Them

Maintain hygiene: Wash hands regularly—before eating and after returning home.

Avoid open/street food: Especially chaat, golgappa, and cut fruits.

Drink safe water: Use boiled or filtered water.

Protect against mosquitoes: Use nets, repellents, and wear full-sleeved clothes.

Avoid waterlogging near home: Don’t let water collect in buckets, pots, or terraces.

Change wet clothes promptly: Wear clean, dry cotton clothes to avoid fungal infections.

Boost your immunity:

• Eat fresh, home-cooked food

• Include Vitamin C-rich foods like citrus fruits

• Add turmeric, ginger, and garlic to meals

  Most Dangerous Diseases During the Rainy Season & How to Prevent Them

  The rainy season brings welcome relief from the summer heat, but it also creates ideal conditions for germs, bacteria, and viruses to thrive. High humidity, stagnant water, and poor sanitation lead to a sharp rise in infections and vector-borne illnesses.

  Understanding the most common diseases during monsoon—and how to prevent them—can help you and your family stay safe and healthy.

  Top Diseases to Watch Out for During the Rainy Season 1. Dengue & Malaria

  Cause: Mosquito bites
  Symptoms: High fever, severe body ache, headache, weakness, low platelet count
  Why it spreads: Stagnant water (in buckets, pots, tyres, rooftops) becomes mosquito breeding grounds.

  2. Typhoid

  Cause: Contaminated food and water (especially drinking water mixed with sewage)
  Symptoms: High fever, abdominal pain, loss of appetite, weakness
  Bacteria involved: Salmonella Typhi

  3. Viral Fever / Flu

  Cause: Sudden weather changes, airborne viruses
  Symptoms: Fever, cold, sore throat, body ache, fatigue
  Why it spreads: Fluctuating temperatures weaken immunity.

  4. Leptospirosis

  Cause: Contact with rainwater contaminated with animal urine (especially rats)
  Entry point: Through cuts or abrasions on skin
  Symptoms: Fever, muscle pain, vomiting, red eyes

  5. Stomach Infections (Cholera, Diarrhea)

  Cause: Eating unhygienic, roadside or uncovered food
  Symptoms: Loose motions, vomiting, abdominal cramps, dehydration
  Why it spreads: Bacteria multiply rapidly in exposed, spoiled food.

  6. Skin Infections & Fungal Allergies

  Cause: Damp clothes, excessive sweating, lack of hygiene
  Symptoms: Itching, redness, rashes, fungal patches
  Common areas affected: Feet, underarms, groin area

  Prevention Tips to Stay Healthy During Monsoon

• Maintain hygiene: Wash hands regularly—before eating and after returning home.

• Avoid open/street food: Especially chaat, golgappa, and cut fruits.

• Drink safe water: Use boiled or filtered water.

• Protect against mosquitoes: Use nets, repellents, and wear full-sleeved clothes.

• Avoid waterlogging near home: Don’t let water collect in buckets, pots, or terraces.

• Change wet clothes promptly: Wear clean, dry cotton clothes to avoid fungal infections.

• Boost your immunity:

  • Eat fresh, home-cooked food

  • Include Vitamin C-rich foods like citrus fruits

  • Add turmeric, ginger, and garlic to meals