This is how Hrithik Roshan's sister cured fatty liver, this is how she removed the fat from the liver!

In India, the number of patients suffering from fatty liver has been increasing rapidly for some time now. Liver-related problems are rising due to bad eating habits and unhealthy lifestyles. Bollywood actor Hrithik Roshan's sister Sunaina has also been a victim of fatty liver. She cured fatty liver by changing 2 things in her lifestyle. Let's know how Sunaina cured her fatty liver.

These days, the problem of fatty liver has become quite common in India. To get rid of this disease, one needs to follow a healthy lifestyle and healthy diet plan. Bollywood actor Hrithik Roshan's sister Sunaina also had the problem of fatty liver. She has reversed the fatty liver.

Fatty liver problem

Fatty liver causes fat to accumulate on the liver. After fat accumulation, the liver is unable to function properly. As the fat on the liver increases, the liver gets damaged. At the same time, the risk of liver cancer also increases due to fatty liver.

How did Sunaina get fatty liver

Actor Hrithik Roshan's sister came to know in the year 2024 that she has a problem of fatty liver. She got fatty liver due to eating junk foods like pizza, burger and oily foods. After investigation, she came to know that her fatty liver is in grade 3 condition.

Changed the diet

As soon as the actor's sister found out about the disease, she first worked on her diet. She completely stopped eating junk food. Instead, she started consuming fruits, vegetables and lean protein. She completely stopped eating spicy and oily foods.

Exercise

Sunaina started exercising. She lost about 50 kg of weight with the help of exercise. Apart from this, she paid special attention to weight training. Along with fitness, she also focused on her mental health. For mental health, she did meditation, corrected her sleeping and waking time. She started waking up at 6 in the morning and having breakfast by 7.30.

Fatty liver patients should take care of these things

Excessive consumption of alcohol should be avoided. Excessive consumption of alcohol can cause inflammation in the liver. Patients of fatty liver should not consume alcohol at all.

Sweet things

A fatty liver patient should avoid consuming sweet things like candy, cookies, soda, packaged juices, sweets etc. High sugar level also causes fat to accumulate on the liver.

Fried Foods

Consuming fried foods can also increase the problem of fatty liver. Apart from this, consuming more salt can also increase the risk of fatty liver.

Disclaimer: This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. News Crab news does not confirm this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.

PC: Times Now