Weight Loss Story: Woman Lost 22 Kg in Just 2 Months Without Gym or Strict Diet — Here's How She Did It

In today’s fast-paced world, losing weight can feel like an uphill battle. But every now and then, a story surfaces that not only inspires but also proves that fitness doesn’t require extreme diets or intense gym routines. One such story is that of Noor, a social media influencer who shed an impressive 22 kg in just two months, and she did it all without crash dieting or hitting the gym.

Her transformation, shared in a viral video on Instagram, is being praised by thousands — not just for the results, but for her balanced, sustainable approach to health.

Noor's Weight Loss Secrets: No Gym, No Harsh Diet

Noor Arshiya Shariff, who runs the Instagram page @anothersideofnoor_, documented her entire 22 kg weight loss journey. According to her, the results came from a mix of home workouts and mindful eating, not punishment or starvation.

How Noor Starts Her Morning:

• Warm fat-cutter drink right after waking up

• A handful of overnight soaked nuts

• A refreshing glow drink to keep her skin healthy

Her Midday and Evening Routine:

• Lunch: A protein-rich meal, usually chicken-based

• 5 PM: A glass of chia seed water

• Evening snack: A simple and nutritious peanut salad to curb cravings

Home Workouts Over Gym Sessions

Noor didn’t enroll in any gym. Instead, she turned to simple exercises at home, such as:

• Push-ups

• Planks

• Leg raises

• Bridge exercises

• And for fun and cardio? Dancing!

She turned her workouts into something she genuinely enjoyed, making the process less of a task and more of a lifestyle.

Key Takeaway: Consistency Over Intensity

What’s remarkable about Noor’s journey is that she didn’t follow a harsh fitness regime. She simply built a routine that worked for her — one that was consistent, healthy, and enjoyable. Her story proves that with small, sustainable changes, anyone can transform their health and body.