What is the right way to drink water for maximum benefits

Our dependency on water is immeasurable, but the quantity of water we must consume in a day needs to be measured. Dehydration is a common side effect of drinking less water and whenever we face such we are advised to drink more water.

But, have you ever thought of the right way to drink water? Is it before a meal? Or after a meal? Or immediately after waking up? Or after a workout session?

Let's talk about the right way to drink water.

Water is vital for every physiological function in the human body. It helps regulate body temperature, lubricates joints, aids digestion, delivers nutrients to cells, and flushes out toxins. Proper hydration ensures optimal organ function and supports cognitive and physical performance. The amount of water needed varies based on factors like age, sex, activity level, and climate. Generally, adults should aim for about 8-10 glasses (64-80 ounces) of water per day.


Aim to drink water throughout the day
Drink water consistently throughout the day rather than in large amounts at once. Start your day with a glass of water and maintain hydration levels by sipping water throughout the day. Pay attention to thirst cues and increase intake during hot weather or physical activity.

Common water drinking habits approved by experts

• Drinking a glass of water before meals can aid digestion by preparing the stomach for food intake. It can also help reduce overeating by creating a feeling of fullness.
• Sipping water during meals can aid in chewing and swallowing food, especially dry or fibrous foods. However, excessive water intake during meals may dilute stomach acid and hinder digestion.
• Drinking water after meals helps in the absorption of nutrients and aids in the digestive process. It also prevents dehydration that can occur after digestion.
• Drinking a glass of water upon waking up helps rehydrate the body after hours of sleep and kick starts metabolism. It also prepares the digestive system for food intake.
• Staying hydrated during physical activity is crucial to replace fluids lost through sweat. Experts recommend drinking water before, during (especially for prolonged activities), and after exercise to maintain hydration and support performance.

Times when you must increase water intake

Apart from regular water consumption, there are times when your body needs more water than usual.

The color of urine can indicate hydration levels. Pale yellow or clear urine usually indicates adequate hydration, while dark yellow or amber-colored urine may signal dehydration.

Thirst is a natural indicator of dehydration. Pay attention to thirst cues and drink water when you feel thirsty. Avoid waiting until you feel extremely thirsty, as this may indicate mild dehydration.

Always choose water as your primary source of hydration
Choosing water as your primary beverage is crucial for maintaining hydration and overall health. Unlike sugary drinks or sodas, water hydrates the body without added calories or harmful additives.

Proper hydration improves endurance, stamina, and overall physical performance. Dehydration can lead to fatigue, cramps, and reduced exercise capacity. Water is essential for brain function and mental clarity. Dehydration can impair concentration, memory, and mood. Adequate hydration maintains skin elasticity and hydration levels, reducing the risk of dryness, wrinkles, and skin disorders.

Drinking water throughout the day satisfies thirst effectively and promotes optimal bodily functions. By making water your main drink choice, you reduce the intake of empty calories and sugars that can contribute to weight gain and health issues.