5 reasons to consume Pumpkin Seed Water on an empty stomach

Pumpkin seeds are a rich source of magnesium, zinc, iron, protein, and healthy fats, making them a true superfood in their small size. And as per experts, consuming water of 1 teaspoon of soaked seeds every morning can do wonders for the human body. As per a study published by the National Library of Medicine, pumpkin seeds are rich in tryptophan, an amino acid that the body converts into serotonin and melatonin, hormones that regulate mood and sleep. Consuming foods high in tryptophan, like pumpkin seeds, may aid in alleviating depression and improving sleep quality. This piece of information explores the benefits of consuming this water on an empty stomach every morning.

Aid in digestion
Pumpkin seeds are a good source of dietary fiber, which plays a key role in promoting regularity and supporting a healthy digestive system. Drinking pumpkin seed water in the morning can help kick-start your digestion and ensure optimal nutrient absorption throughout the day.

Nutrient absorption
It is said that pumpkin seed water may also enhance the body's ability to absorb essential nutrients from the foods we eat. As per experts, the soaking process helps release nutrients from the seeds, making them more bioavailable to the body. It is said that this magical water increases the intake of magnesium.


Good for heart
Pumpkin seeds are packed with vitamin E and phenolic compounds, which help reduce oxidative stress and are linked to heart disease. Magnesium helps regulate blood pressure and supports a steady heart rhythm. They are an excellent source of unsaturated fats, including omega-3 fatty acids, which are known for their anti-inflammatory properties and their ability to support cardiovascular health. The consumption of this water may help lower cholesterol levels, reduce inflammation, and support overall heart function.

Also Read: What happens when you consume 1 teaspoon Pumpkin seeds every morning

Boost immunity
Regular consumption of pumpkin seeds water can also boost the immune system and strengthen your body's defences against illness and infection. They are rich in antioxidants like vitamin E and carotenoids, which help combat oxidative stress and protect the body against cellular damage caused by free radicals.



Good for bladder
Pumpkin seeds contain lignans and antioxidants that help soothe the bladder lining and reduce irritation. Also, it is said that pumpkin seeds are rich in zinc, which is essential for prostate and urinary tract health, especially in men. It helps reduce inflammation and supports proper bladder function. It is said that regular consumption of this water may help maintain a healthy urinary tract and reduce the risk of certain bladder-related issues.


How to make pumpkin seed water
Take a handful of pumpkin seeds, add it in a glass jar filled with water. Cover the jar overnight or let them soak for at least 6-8 hours. Next morning, drain the water and drink the infused water on an empty stomach. The seeds can be used in salads or curries.

Note: This article contains generic information and one should always consult an expert before adding anything to their diet.

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