6 Foods to avoid pairing with desi Kadak Chai

Chai for most of us is that one cup of golden elixir, which fades out the stress and tiredness with every sip. And this is what makes this one beverage a cup of joy! While the culture of tea time is different in every culture, one thing that’s common everywhere is that tea is never relished without snacks, and this has been a tradition in most households. Unfortunately, health experts believe that there are certain foods that we often pair with tea, and these nibbles are actually turning the health-enriching potion in tea into a harmful combination. Well, here are six foods that one must avoid pairing with a warm cup of tea.


Dairy Products
This may sound bizarre, but pairing tea with dairy-based foods is a strict no! While chai is made with milk, combining it with other dairy products like cheese or creamy desserts can lead to digestive discomfort for some. The heavy fats in these foods may not sit well together with the tannins in tea and may lead to bloating or an upset stomach.

Fried Foods
In India, any tea party is incomplete with chai and samosa, but experts believe that pairing chai with heavily fried foods can be a recipe for digestive issues. The greasy nature of fried snacks may slow digestion, while the acidity in chai can trigger discomfort, leading to an overall heavy feeling.


Spicy Foods
Chai has a soothing property, and pairing it with very spicy foods can clash with its calming effect. The heat from spices can overpower the subtle flavors of the chai, making it difficult to appreciate both. Moreover, the combination can sometimes lead to heartburn or digestive irritation.

Sweets with High Sugar
While a sweet treat can complement chai, extremely sugary items like mithai, pastries, kheer or overly sweet desserts can overwhelm the palate. The high sugar content can also lead to a quick spike in energy, followed by a crash that may lead to heaviness and indigestion.

Citrus Fruits
Citrus fruits like oranges or lemons, when consumed with chai, can create an unusual flavor combination. The acidity of citrus can clash with the tannins in tea, leading to an unpleasant aftertaste. Moreover, the combination may not be the best for digestion, especially for people with sensitive stomachs.


Processed Foods
Highly processed snacks, such as chips or packaged cookies, often contain preservatives and artificial ingredients that can hinder digestion. Pairing these with chai may not only dull the flavor of the tea but can also leave you feeling sluggish and unsatisfied.

Conclusion
While chai can be enjoyed with various foods, being mindful of what you pair it with can enhance your experience and help in reaping the benefits of this simple concoction.