6 simple and easy ways to add ragi flour to kid's tiffin

Do you often find it confusing to give your kids the best of nutrition, then this one millet can be the best addition to their diet. However, it may tough for kids to adapt to the taste, but we have curated some easy ways fit in this nutrinet dense millet that too in some interesting ways. In fact, ragi, also known as finger millet is a nutrient-dense grain that deserves a spot in every kid’s lunchbox as it naturally loaded with calcium, iron, fiber, and essential amino acids,, which helps in better bone development, digestion, and overall immunity. Here are six creative ways to include ragi flour in your child’s lunch.

Ragi Cheela
Ragi cheelas are soft, savory pancakes made with ragi flour, curd, and finely chopped veggies like carrots, capsicum, or spinach. They’re super quick to whip up and taste delicious with a side of chutney or ketchup. Add a pinch of ajwain or cumin for better digestion and extra flavor. Pack them warm and soft in their lunchbox for a filling midday meal.

Ragi Roti/Paratha
Replace regular wheat flour with ragi flour (or mix both) to make soft rotis or stuffed parathas. You can fill them with mashed potatoes, paneer, or grated beetroot for added nutrition. Serve with curd or a small container of dal for a complete meal. To make it more appealing, use cookie cutters to shape the rotis into stars, hearts, or animals!



Ragi Flour Pasta or Noodles
Homemade or store-bought ragi noodles or pasta are becoming more popular and they are a great way to sneak in ragi without much fuss. Stir-fry with colorful vegetables, a mild tomato sauce or cheese, and pack it as a healthy alternative to regular noodles. Kids often don’t notice the difference when the flavors are spot-on.

Ragi Muffins or Mini-Cakes
For kids with a sweet tooth, ragi muffins made with jaggery, banana, and a touch of cocoa can be a big hit. These are not only wholesome but also make a great lunchbox dessert or mid-lunch snack. They’re eggless, naturally sweetened, and loaded with nutrients—perfect for growing bodies.



Ragi Idiyappam or Ragi Puttu
South Indian staples like ragi idiyappam (string hoppers) and ragi puttu are soft, steamed, and easy to digest. They can be served with grated coconut and a light jaggery syrup or a vegetable stew. These dishes are gentle on the stomach and great for younger kids or picky eaters.

Ragi Dosa with Paneer or Vegetable Filling
Make thin, crispy ragi dosas using a fermented batter of ragi, urad dal, and rice. Fill them with a tasty stuffing of scrambled paneer, mashed potatoes, or mixed veggies for extra protein and fiber. Cut them into rolls or triangles to make them lunchbox-friendly and mess-free.