Navratri is here and if you too are fasting, then you need to pause and read this! During fasting periods like Navratri, finding satisfying snacks can be a challenging task, especially without regular salt. Well, if you too struggle with the same hassle, then here are some easy and healthy vrat-friendly snack options that can not only curb hunger, but also align with dietary restrictions. Here are eight simple mid-meal snacks that are delicious, nutritious, and perfect for keeping your energy levels up while observing your fast.
Fruit Chaat
Fruit chaat is a refreshing and flavorful option that combines various seasonal fruits. Chop up apples, bananas, and oranges, and sprinkle with rock salt, cumin powder,
Sabudana Khichdi
Sabudana khichdi is a popular fasting dish made from soaked tapioca pearls, peanuts, and spices. Simply sauté soaked sabudana with boiled potatoes, roasted peanuts, and cumin. Season with rock salt and garnish with coriander leaves for a hearty snack that keeps you full.
Aloo Tikki
Aloo tikki can be a great option for a savory snack. Boil and mash potatoes, mix in spices like ginger, coriander, and rock salt, and shape into small patties. Shallow-fry until golden brown. These crispy tikkis can be enjoyed with mint chutney or yogurt.
Kuttu ki Pakora
Kuttu is a great alternative during fasting. Make a batter with kuttu flour, water, and spices, then dip slices of potatoes or paneer and fry until crispy. These pakoras are crunchy and satisfying, making for a delightful snack.
Roasted Nuts and Seeds
A quick and nutritious option is a mix of roasted nuts and seeds. Almonds, walnuts, pumpkin seeds, and sunflower seeds provide healthy fats and protein, keeping you satiated. Lightly roast them with a sprinkle of rock salt for added flavor.
Cucumber and Yogurt Salad
Prepare a refreshing salad by mixing diced cucumber with yogurt and a sprinkle of rock salt. You can add herbs like coriander or mint for extra flavor. This cooling snack is perfect for hydration and helps maintain digestive health.
Singhara Pancakes
Singhara flour is commonly used during fasting. Mix it with water, spices, and finely chopped vegetables to create a batter, then cook on a skillet to make pancakes. These can be enjoyed with yogurt or chutney for a satisfying snack.
Makhana
Makhana is a healthy, light snack that can be roasted and seasoned with rock salt and spices. They are crunchy and packed with nutrients, making them a perfect choice for munching during the fasting hours.
Conclusion
These eight vrat-friendly mid-meal snacks not only cater to your dietary needs during fasting but also ensure you enjoy flavorful and satisfying bites throughout the day. They are simple to prepare, nutritious, and perfect for keeping your energy levels stable while you observe your fast.
Fruit Chaat
Fruit chaat is a refreshing and flavorful option that combines various seasonal fruits. Chop up apples, bananas, and oranges, and sprinkle with rock salt, cumin powder,
Sabudana Khichdi
Sabudana khichdi is a popular fasting dish made from soaked tapioca pearls, peanuts, and spices. Simply sauté soaked sabudana with boiled potatoes, roasted peanuts, and cumin. Season with rock salt and garnish with coriander leaves for a hearty snack that keeps you full.
Aloo Tikki
Aloo tikki can be a great option for a savory snack. Boil and mash potatoes, mix in spices like ginger, coriander, and rock salt, and shape into small patties. Shallow-fry until golden brown. These crispy tikkis can be enjoyed with mint chutney or yogurt.
Kuttu ki Pakora
Kuttu is a great alternative during fasting. Make a batter with kuttu flour, water, and spices, then dip slices of potatoes or paneer and fry until crispy. These pakoras are crunchy and satisfying, making for a delightful snack.
Roasted Nuts and Seeds
A quick and nutritious option is a mix of roasted nuts and seeds. Almonds, walnuts, pumpkin seeds, and sunflower seeds provide healthy fats and protein, keeping you satiated. Lightly roast them with a sprinkle of rock salt for added flavor.
Cucumber and Yogurt Salad
Prepare a refreshing salad by mixing diced cucumber with yogurt and a sprinkle of rock salt. You can add herbs like coriander or mint for extra flavor. This cooling snack is perfect for hydration and helps maintain digestive health.
Singhara Pancakes
Singhara flour is commonly used during fasting. Mix it with water, spices, and finely chopped vegetables to create a batter, then cook on a skillet to make pancakes. These can be enjoyed with yogurt or chutney for a satisfying snack.
Makhana
Makhana is a healthy, light snack that can be roasted and seasoned with rock salt and spices. They are crunchy and packed with nutrients, making them a perfect choice for munching during the fasting hours.
Conclusion
These eight vrat-friendly mid-meal snacks not only cater to your dietary needs during fasting but also ensure you enjoy flavorful and satisfying bites throughout the day. They are simple to prepare, nutritious, and perfect for keeping your energy levels stable while you observe your fast.
