Ghee vs oil: when to use what and why

Ghee vs oil: when to use what and whyThe great ghee versus oil debate has been around in Indian kitchens for generations. Some love the rich aroma of ghee, while others prefer using their favourite cooking oil for daily meals. Instead of choosing one over the other, it helps to know what each one offers and when to use them for the best flavour and results. Let’s break it down in a tasty and easy-to-understand way.

Ghee


There’s a reason many Indian meals include a spoonful of ghee in dal, rice, or even rotis. Ghee is not just about flavour. It is full of healthy fats, helps the body absorb fat-soluble vitamins, and adds richness to even the most basic dishes. It has a high smoke point, which means it stays stable when cooked at high heat, making it ideal for sautéing or slow roasting.

Apart from cooking, ghee is also valued in Ayurveda for its healing and digestion-friendly properties. Whether it is mixed into warm khichdi or drizzled over steamed vegetables, ghee brings a soothing, homely flavour that oil usually cannot match.


Oil

That doesn't mean oil doesn't have its place. The type of oil you choose matters. Think mustard, sesame, groundnut, or even coconut depending on your regional flavours. Each brings its own character and nutritional profile. Oils can be lighter on the stomach, especially for everyday stir-fries, shallow frying, or salad dressings.


Mustard oil gives a sharp kick to Bengali or North Indian dishes. Sesame oil works beautifully in South Indian recipes. Coconut oil pairs well with coastal curries. Choosing cold-pressed or filtered oils adds more nutrients and avoids unnecessary processing.

So when should you use what


Use ghee when you want a richer flavour, especially in traditional Indian cooking like dals, halwas, or parathas. It is also ideal for tempering spices, as the flavours bloom beautifully in ghee.


Reach for oil when you’re cooking something that needs lighter handling. Tossing vegetables, making a quick sabzi, or letting the oil flavour shine through works best with mustard or sesame oil.


Balance is the key
Instead of choosing one and leaving out the other, it’s better to use both in a smart way. Use ghee for flavour-rich comfort foods or festive meals. Keep your favourite oil for everyday cooking that doesn’t need too much richness. Both have their uses and can be part of a healthy kitchen when used thoughtfully.

So the next time you head to the stove, take a second to think. Is this a dish that calls for ghee or one that suits oil better? Either way, your food will turn out tasty.