Almonds are among the healthiest nuts loaded with various healthy nutrients and are important for your overall well-being. It is a common thing to begin your day with at least 4-5 soaked almonds as they are rich in antioxidants, protein, vitamin E, fibre, and several other essential nutrients which make a great morning snack. Almonds are also heart-healthy nuts that reduce the risk of heart disease like heart attacks and strokes, lower cholesterol levels, keep hunger pangs at bay, control blood pressure, and improve blood sugar control. However, you may not be able to extract all these benefits if you are not consuming almonds the right way. And so, if you are wondering what is the right way, here is a list of mistakes you should avoid while consuming almonds.
Eating excessively or less Portion control is the mantra for good health, according to dieticians. And so, if you overeat almonds thinking they are good, stop. Doctors say too many almonds can lead to severe digestive issues like belching, indigestion, gas, diarrhoea, and stomachache. Apart from that it also leads to weight gain and a higher risk of kidney diseases. Also, eating a small quantity may not offer an optimal level of nutrients, leading to various deficiencies. According to experts, you must consume at least 6-8 almonds a day. Eating raw, roasted, or fried almonds A lot of people like eating raw almonds as they are said to be the healthiest option. However, according to experts, raw almonds pose a lot of risks as they are loaded with naturally occurring toxins like cyanogenic glycosides which release cyanide when digested. In the European Union, raw almonds sold in stores are often bitter and treated to remove these toxins. However, in other regions, raw almonds may not be processed, making them potentially harmful if consumed in large quantities. Experts recommend roasting almonds at home or buying pre-roasted varieties which can help eliminate these toxins. Similarly, fried almonds are loaded with calories and hence, should be avoided. Eating almonds with health conditions According to experts, you must avoid almonds if you have the following health conditions:- Nut allergy
- Difficulty in swallowing
- Kidney-related issues
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